A Gentle Reminder to Pause

Good Day my Bold Coffee Talk Community,

Here’s a reminder that I post my personal journal entries to keep myself grounded and take a few minutes to pause and allow myself to feel..

Dear Self,

When was the last time you stopped and just… breathed?

Not rushed, not worried about the next task..just paused.

Sometimes the bravest thing you can do is step away from the noise, close your eyes, and remember who you are outside of your responsibilities. You are more than what you produce. You are more than your past. You are more than your pain.

You are light.

And even on the days when you feel dim, your light still exists. It just needs your love, your attention, and your permission to shine again.

So here’s your reminder:

🌸 You don’t have to prove anything to be worthy.

🌸 Rest is a form of resistance.

🌸 Your healing matters more than their opinions.

🌸 You’re allowed to start again—as many times as needed.

Let today be a fresh page in your story. One where you reclaim your light, sip your coffee slowly, and walk boldly in your truth.

Love,

Me